A full year of
faith and fitness,
woven together
More than 18 Christ-centered programs designed to strengthen body and spirit — delivered through the SoulStrength Fit app.
From the flagship 8-week Transform Daily challenge to seasonal devotional series, deep-dive Bible studies, and bonus libraries — Kelly’s full faith-based fitness ecosystem is here. Start with the program that fits the season you’re in. Stay for a year of curriculum that grows with you.
Fitness as a way to grow
in your walk with the Lord
SoulStrength Fit is the platform where Kelly delivers her complete library of faith-based fitness programs. Every workout, every devotional, every coaching lesson is built around a single conviction: caring for the body God gave you is an act of worship, not a vanity project.
These aren’t fitness programs with a Bible verse stapled on. Scripture is woven into every workout. Devotionals pair with movement. And health coaching is grounded in biblical wisdom — not the latest wellness trend.
Transform Daily
8-Week Challenge
The signature program that started it all — and the recommended starting point for new members.
Eight weeks of Bible-based strength training paired with daily devotionals and Holy Health coaching. Designed to help you build lasting Christ-centered habits while losing weight, gaining strength, and deepening your walk with the Lord.
- 3 strength training workouts per week (~30 min each)
- 6 daily devotionals per week, paired with each workout
- 3 Holy Health coaching lessons per week (nutrition, mindset, fasting)
- Foundations + regular levels for every fitness background
- Bonus Psalms Shape Up cardio program included
- Optional 1:1 weekly coaching with Kelly
Holy Health
Coaching
An 8-week health and nutrition program that aligns biblical wisdom with clinically proven strategies. Topics include mindset, calories & macros, meal planning, intermittent fasting, foods to eat & avoid, and overcoming roadblocks — all from a Christ-centered perspective.
Holy Health is included with every Transform Daily 8-Week Challenge enrollment, and continues to be a core part of the full SoulStrength Fit library — revisitable any time you need a reset.
All 18+ programs, organized
by where you are
Every program is included with full SoulStrength Fit membership. Start with what speaks to you today. Come back tomorrow for what God leads you to next.
Foundational Programs
3 ProgramsSpiritual Disciplines
Six weeks of spiritual practices designed to deepen your relationship with Christ. Each week focuses on a different discipline — Scripture meditation, self-control, living in Christ’s identity, sharing the gospel.
Seeking Wisdom
A six-week journey through the book of Proverbs — cultivating godly wisdom, sharper decision-making, and character that reflects God’s glory in every area of life.
Bible Study Series
4 ProgramsFinding Joy
Discover joy through Paul’s letter to the Philippians, written from prison. Workouts and devotionals on cultivating gratitude and finding strength in difficulty.
Ruth: A Woman of Character
Walk through the book of Ruth — loyalty, humility, redemption, and trust in God’s providence through Naomi’s story and Boaz’s grace.
Esther: A Woman of Courage
The story of Esther — a Jewish woman who became queen of Persia and saved her people. A study in courage, divine timing, and stepping into God-given purpose.
Parables of Jesus
A seven-week deep dive into Jesus’ parables — the Sower, the Prodigal Son, the Good Samaritan, and more. Practical application for everyday discipleship.
Life & Growth
4 ProgramsLiving Intentionally
Move from procrastination and busyness to a life of intention and purpose. Manage worry, declutter your life, and align your daily actions with God’s desires.
Honoring My Temple
View your health, fitness, and body care as worship. Overcome temptations, replace lies with God’s truth, and align physical health with spiritual purpose.
Broken
A raw, honest journey through suffering and pain in light of God’s promises. For seasons of grief, hardship, or simply feeling stuck. Find God in the dark places.
New You: Stepping Out in Faith
Inspired by Peter, Abraham, and Moses — stepping out of your comfort zone in faith. For seasons when God is calling you to something bigger than feels safe.
Seasonal & Holiday Programs
5 ProgramsSummer Shape Up
A dynamic 3-week summer challenge with five shorter workouts per week — cardio, core, and total-body strength. Daily devotionals on love, peace, and joy.
Giving Thanks
A focused week of gratitude through Thanksgiving. Daily workouts and devotionals on thankfulness, peace, and grace — perfect for the holiday season.
12 Workouts of Christmas
A four-week Advent study built on the themes of Hope, Peace, Joy, and Love. Reflective devotionals paired with workouts to keep faith and fitness consistent through Christmas.
7-Day Faith & Fitness Kickstart
Start the new year with focus. 100-rep challenges, progressive cardio and strength workouts, daily devotionals, and a fresh mindset. A short jolt of momentum.
Come to the Cross
A reflective Easter journey through Jesus’ final days — His last words from the cross, the resurrection, and the meaning of redemption. For Holy Week and Easter season.
Bonus Workout Libraries
2 LibrariesPsalms Shape Up
Sixteen heart-pumping cardio workouts, each centered on a different Psalm. Worship while you sweat — reflect on God’s power, beauty, and wisdom.
28 in Under 8
Twenty-eight workouts, each under eight minutes. Built for the busiest days — when fitting in a workout feels impossible. Keep momentum, no excuses.
Everything you get
with membership
A single SoulStrength Fit membership unlocks every program, plus the resources that make them sustainable.
All 18+ Programs
Full unrestricted access to every program in the library — foundational, Bible studies, life & growth, seasonal, and bonus workout libraries.
Daily Devotionals
Hundreds of devotionals across the program library, each one Scripture-rooted, practical, and paired with workouts for deeper integration.
Meal Plans & Recipes
Whole-food meal plans, recipe guides, and nutrition principles aligned with biblical wisdom — not the latest fad diet.
Holy Health Coaching
The full 8-week Holy Health curriculum — mindset, nutrition, meal planning, fasting, and overcoming roadblocks. Revisit anytime.
Foundations + Regular Levels
Every workout taught in two difficulty levels side-by-side. Beginners welcome. Advanced women challenged. No one left behind.
Workouts Filmed in Nature
Every video filmed outdoors in beautiful natural settings — reinforcing the connection between God’s creation and the bodies He’s given us.
Everything lives in one place — the SoulStrength Fit app, available on iOS and Android. Train, learn, and grow from wherever life finds you.
Real women.
Real transformation.
Kelly is so encouraging and kind. The workouts are the perfect mix of challenging but doable, and she changes them up so they don’t get boring. The videos are set in nature and that is such a bonus for me. The devotional content is just the right balance of Scripture, reflection questions, and practical application.
Because of my busy schedule, I always had trouble with being consistent with getting in my exercise and devotionals. With SoulStrength Fit, I’ve developed the habit of getting both regularly. I’ve lost 30 lbs and developed the healthy habits to improve my life.
To be able to escape on my lunch break and do a quick workout is truly a lifesaver. I finished my workout and then listened to one of your podcast devotionals and my soul soothed. I find your voice calming and encouraging. And of course, God’s word is always exactly what my spirit needs.
I’ve tried so many times to build healthy habits, but I would always fall off track. This program, with its combination of Bible study, exercise, and small group accountability, was exactly what I needed.
Ready to grow stronger
in body and spirit?
All 18+ programs, hundreds of workouts, daily devotionals, Holy Health coaching, meal plans, and recipes — available with a single SoulStrength Fit membership. Cancel anytime.
Memberships start at less than $15/month with multi-month savings available.
Looking to bring this to your church or small group?
SoulStrength Fit memberships are designed for individuals. Churches, women’s ministries, and small groups have a separate path with curriculum licensing, leader guides, and partnership pricing.
For Churches & Small Groups →