A small group that
builds
faith
and
strength
together
Transform Daily — an 8-week Christ-centered experience that helps women grow in Scripture, build physical strength, and live out their faith in real community.
Unlike traditional Bible studies or fitness classes, Transform Daily weaves Scripture into every workout, devotional, and health coaching lesson. Women aren’t exercising before their Bible study — they’re in God’s Word while they train. And leaders aren’t expected to teach fitness or nutrition. Everything is provided.
Four resources,
one 8-week journey
Each piece does its own job — and together they form a complete Christ-centered small group experience designed for ministry leaders, group facilitators, and the women they’re shepherding.
Transform Daily Devotional
56 days of Scripture, reflection, and practical application. The core teaching that anchors the entire 8-week journey for participants.
Transform Daily Leader Guide
Weekly session outlines, discussion questions, prayer prompts, and facilitation guidance. Everything a leader needs to run the program with confidence.
Transform Daily 8-Week Challenge + Coaching
Three faith-based strength workouts and three Holy Health coaching lessons each week — delivered through the SoulStrength Fit app. The transformation engine of the program.
Transform Planner
An 8-week planner mapped week-for-week to the Transform Daily journey — with daily planning pages, habit tracking, and faith and health reflection prompts.
Strengthen faith.
Build community.
Care for the whole woman.
Transform Daily isn’t just a devotional with a workout attached. Scripture, movement, and biblical health coaching are woven together into one integrated experience designed for small group ministry.
Strengthen Faith
Women grow in their walk with the Lord through daily Bible study, Scripture-integrated workouts, prayer, and small group reflection — not as separate activities, but as one unified practice.
Build Community
Accountability and connection grow naturally when women share a rhythm of Scripture, movement, and discussion. Weekly group meetings become a place of trust, encouragement, and real relationship.
Care for the Body
Strength training workouts include Scripture and biblical teaching. Christ-centered health and nutrition coaching helps women honor their bodies as God designed — not through legalism, but through wisdom and discipline.
A weekly rhythm of
Scripture,
strength
,
and biblical health
Each week of Transform Daily follows the same simple, sustainable pattern. Six daily devotionals. Three workouts. Three Holy Health coaching lessons. All woven together so women experience Scripture, fitness, and faith-rooted health as one integrated practice — not separate to-do list items.
Daily Devotionals
A devotional for nearly every day of the week. Each one short, Scripture-rooted, and designed to build a daily rhythm of time in the Word — deepening faith between Sundays.
Strength Training Workouts
Around 30 minutes each. Full-body strength training paired with Scripture and devotional reflection — so women are in God’s Word while they train, not before or after.
Holy Health Coaching
Short biblical health teachings on mindset, nutrition, hunger, fasting, meal planning, and overcoming roadblocks. Christ-centered wisdom, clinically informed strategies.
Foundations + Regular Levels
Every workout is taught in two levels side-by-side. Women new to fitness or returning after a long time follow Foundations. Those with more experience follow the regular level. No one is left behind, and no one is held back.
Workouts From Anywhere
Designed for the home. Minimal equipment required — many women complete the program with nothing more than light dumbbells and a mat. Women can train at home, in a church gym, or together as a small group.
Filmed in Nature
Every workout video is filmed outdoors, in beautiful natural settings — reinforcing the connection between God’s creation and the bodies He’s given us. A small detail women consistently mention as part of what makes the program feel different.
Plus a Bonus Cardio Program
Psalms Shape Up — a bonus library of cardio workouts, each one centered on a different Psalm. Includes both walking-based and higher-intensity options. Perfect for the days women want to add a fourth or fifth movement session.
Biblical wisdom + clinically informed nutrition
Holy Health is the third leg of the program — an 8-week curriculum of short coaching lessons covering nutrition, mindset, fasting, meal planning, and the spiritual disciplines that turn intention into rhythm. It’s not a diet, and it’s not legalism. It’s biblical wisdom about how we care for the bodies God gave us, paired with clinically informed strategies that actually work.
All workouts, devotionals, and coaching lessons live in one place — the SoulStrength Fit app, available on iOS and Android. Your women can train, learn, and stay accountable from wherever they are.
All 56 devotionals available on Devotionals on the Go
Don’t have time to sit and read? Every Transform Daily devotional is available as audio on Kelly’s podcast — perfect for a morning walk, the commute, or making dinner. Free to listen, on every major podcast platform.
What your women
will
walk through
Each week builds on the last. By week 8, your women will have established a consistent rhythm of Scripture, strength, and Christ-centered habits — with the discipleship tools to keep growing together long after the challenge ends.
Building a Strong Foundation
A living sacrifice. Forgiveness. Following Jesus through trials. Establishing identity rooted in Christ from the start.
Strength Through Faith
Availability to God, gratitude, healing, and the Proverbs 31 woman — strength not of self, but surrendered to the Spirit.
Rising Above Comparison
Peacemakers without envy. Recognizing spiritual gifts. Forgiveness and mercy. Walking in light instead of comparison.
Nourishing Body & Spirit
The Lord’s Prayer. Daily bread. Stopping worry, stopping hurry. Learning what biblical self-care actually looks like.
Centering on Christ
Sitting before Jesus. Being tested. Abiding in Christ. Making Jesus central when so much competes for attention.
Living in the Spirit
The fruit of the Spirit in full. Joy, peace, patience, kindness. Asking whether others can see Jesus in us.
Overcoming Anxiety
Dealing with anxiety. Walking through the desert. Letting go of control. The mindset of Christ in real difficulty.
Running the Race
Contentment. Hope under pressure. Running the race. The armor of God. Sending women out with a strong finish.
The Transform Planner
An 8-week planner built to match the journey week-for-week
More than a productivity tool — the Transform Planner turns the 8-week experience into a structured daily practice. Weekly themes line up with the devotional. Habit tracking covers both faith and health disciplines. Reflection pages capture what God is teaching, week by week. It’s the rhythm that turns intention into transformation.
- Weekly planning pages that align with each week of the Transform Daily devotional
- Daily pages for gratitude, top priorities, and time stewardship
- Habit tracking for faith and health disciplines
- Reflection pages for insights from your time in the Word
- Weekly faith and health reflection prompts that mirror the program themes
- Designed for both individual use and small group accountability partnerships
You don’t need to
teach
fitness or nutrition
The Transform Daily Leader Guide gives you everything you need to facilitate meaningful, Christ-centered discussion. Your role is to guide conversation, prayer, and accountability — not to be a personal trainer or nutritionist.
- Weekly session outlines tied directly to the devotional content
- Scripture-based discussion questions for meaningful group conversation
- Prayer prompts and accountability check-ins
- Guided questions aligned with the Holy Health coaching lessons
- Facilitation guidance to keep discussions Christ-centered and encouraging
- No fitness or nutrition background required — participants complete workouts and lessons individually through the app, then come together to discuss
Deeper resources,
coming soon
We’re actively building additional curriculum to support churches running Transform Daily — designed to help women go deeper with Scripture, extend the 8-week experience, and equip leaders with even more facilitation tools.
Extended Bible Study Companion
A deeper Scripture study alongside the Transform Daily devotional — for groups that want to go further into the Word each week.
Leader Training Videos
Facilitation training videos so new small group leaders can lead with confidence — whether or not they’ve led before.
Church-Wide Campaign Kit
Promotional graphics, sermon tie-ins, launch timelines, and communication templates for churches running Transform Daily congregation-wide.
Interested in partnering with us during the development phase? Mention it in your inquiry — churches piloting new resources receive first access.
Transform Daily works
beautifully for…
Women’s Ministry Programs
Whether you’re planning fall programming, a new year kickoff, or a spring Bible study — Transform Daily gives your women’s ministry a cohesive 8-week experience that grows faith and community.
Home-Based Small Groups
Gathering a handful of women in your living room? Transform Daily equips you to lead a meaningful group without needing a fitness or ministry background.
Church-Wide Challenges
Running a church-wide initiative around faith and health? Transform Daily scales from small groups to congregations — with a clear path from week 1 through finishing strong.
Real transformation,
in
real community
The small group discussions each week helped me dive deeper into my Bible study and led to really meaningful conversations. I’ve always struggled to stay consistent with daily time in the Word, but this program provided the structure and accountability I needed to finally make Bible study and regular exercise a daily habit.
The content from the program was incredibly impactful, but being able to discuss it and reflect on it with a small group took it to another level. We encouraged each other, held each other accountable, and really bonded.
Kelly is so encouraging and kind. The workouts are the perfect mix of challenging but doable, and she changes them up so they don’t get boring. The videos are set in nature and that is such a bonus for me. The devotional content is just the right balance of Scripture, reflection questions, and practical application.
I’ve tried so many times to build healthy habits, but I would always fall off track. This program, with its combination of Bible study, exercise, and small group accountability, was exactly what I needed.
Built by a
teacher
,
not just a fitness brand
Before becoming a keynote speaker, author, and certified personal trainer, Kelly spent two decades as an elementary school teacher with a Master’s in Education. Transform Daily isn’t just a program — it’s a curriculum, built by someone who understands how women actually learn, grow habits, and internalize Scripture.
Let’s build something
for
your women
Every church and ministry is different. Kelly partners with women’s ministry directors, small group leaders, and church leadership to tailor Transform Daily for your community — including optional kickoff speaking, virtual leadership, and ongoing support.
What ministry leaders
usually ask
Do our women need to be “fit” or have a fitness background?
Not at all. Transform Daily is designed for women at every fitness level. Each workout is taught in two levels side-by-side — Foundations (for beginners or those returning to exercise) and the regular level. The Scripture and devotional teaching is the same for everyone. This is a program for women first, with fitness as part of the discipleship, not a barrier to it.
How does the weekly rhythm work?
Each week includes 6 daily devotionals, 3 strength workouts (about 30 minutes each), and 3 Holy Health coaching lessons. Women complete these on their own time through the SoulStrength Fit app, then come together as a small group once a week to discuss, pray, and encourage each other.
How much prep time does the leader need each week?
The Leader Guide is designed to minimize prep. Most leaders spend 20–30 minutes per week reviewing the upcoming session’s discussion questions, reflection prompts, and prayer points. You don’t teach the content — participants complete their devotionals, workouts, and coaching lessons through the app throughout the week. Your role is to facilitate discussion, prayer, and accountability.
What equipment do women need?
Very little. Most women complete the program with just a set of light dumbbells and a mat. Workouts can be done at home, in a church gym, or together as a small group — whatever works for your community. No gym membership required.
Is the Transform Planner required to run the program?
No. The Transform Planner is a complementary tool that helps women turn the 8-week experience into structured daily practice — built specifically to align with each week of the devotional. The Transform Daily devotional and Leader Guide form the core of the program. The Planner adds depth for women who want to track habits, plan their weeks, and integrate faith and health planning into one place. It’s in development now and will be available soon.
Can we adapt the timeline — shorter or longer than 8 weeks?
The 8-week structure is the recommended rhythm because each week builds on the last, but we’ve worked with churches adapting it to seasonal timing (Advent, Lent, Summer sessions) or extending it to 10–12 weeks for deeper discussion. Reach out and we’ll help you design the right structure for your calendar.
Can Kelly personally speak at our kickoff or closing event?
Yes. Kelly regularly partners with churches running Transform Daily by speaking at kickoff events, retreat weekends, or closing celebrations — in person or virtually. This is a separate speaking engagement with its own scheduling and rates, but it integrates beautifully with the curriculum. Mention it in your inquiry and we’ll discuss.
What does it cost?
Pricing varies based on partnership type (curriculum only, with Kelly’s speaking, virtual leadership, etc.) and is handled on a consultation basis. Church and small group pricing is structured to be accessible for ministries of every size. We’ll walk you through options during the initial conversation and tailor something that works for your budget.